The shoes don’t fit. The common mistakes a lot of people have been doing when they were doing a workout. It’s always easy for them to pull out a pair of sneakers and go about their workout. Whether they’re running, walking, doing few routine gym exercising, the right kind of shoes will help one to achieve a successful workout sans the injury.
Here’s few guidelines on how to find that perfect workout shoes that fit.
1. Specific shoes for a specific workout. The second biggest mistakes, perhaps, people wear for a workout is grabbing a pair of good ol sneakers. It’s no doubt the comfort one can get from wearing sneakers. But, please, never on a workout. You increased the chance of getting injuries rather than benefiting from the workout program. Leave the sneakers for running an errand, doing some shopping or perhaps, a walk in the park.
2. Find an experienced shoe retailer. Most people tend to buy shoes at their favorite local malls. Especially when there’s off-the-season sale, it’s when people love to shops for items they need. But, not for workout shoes, especially if the workout tends to be too physical. Safety is the foremost priority when looking for workout shoes. Instead of going to popular mall shoe retailers, opt to buy shoes at an athletic shoe specialty store. They offer expert advice on every shoes need depending on your biomechanics -the weight, the height, the sports activities, and the size and shape of the feet.
3. Your workout shoes don’t need to be your hang-around-town shoes. Overall, choosing workout shoes is not all about how good it looks and how pricey it was. A good tennis shoe doesn’t need to be your shoes the next time you hang out with friends at a pub. Athletic shoes, even though, we sure know how versatile and sturdy they were, it’s not a good idea to wear them besides the purpose they were made. You are more likely to hurt your feet if you use the shoes for other purposes other than what it should be.
4. Replace shoes more often. Besides, our feet grew bigger as we age. Hence, shoes should not last a year, especially when we are using them on a regular basis. Other people tend to replace their shoes only after it shows signs of wear and tear. It shouldn’t be the case, as safety is posed when we tend to make shoes last longer than as it should be. If you tend to exercise everyday, then, replace workout shoes every 6 months. Do not wait for signs like pain in the soles, knees, back before making a decision to buy a new pair.
Support and stability should be the primordial reason in finding a workout shoe. Counting both reasons, injuries can be prevented.