Most people find it too daunting a task to prepare nutritious meals at home. They end up spending much of their time thinking what foods are healthier and how much of the foods can they prepare to achieve the needed body nutrition. Plus the fact that they’re stuck to the kitchen trying haplessly why in the world they could not replicate an equally healthy and aesthetic looking meal a la gourmet restaurant servings. In the end, they find it all a lot easier to dine out to escape the dilemma in the kitchen.
Sounds like most of my friends can relate to this post. Well, it shouldn’t be frustrating preparing meals in order to achieve better health. The answer lies in the use of essential kitchen tools that will promote healthy eating.
Here are couple of kitchen gadgets that can help folks cook nutritious meals.
- Rice Cooker. Every kitchen should probably have one. Even if one is not fond of eating rice. Perhaps a rice cooker can cook anything other than rice. Those fancier models can be a vegetable steamer, can be able to cook brown rice in a jiffy, and it can also be a slow cooker, too. There are a ton of work that a simple rice cooker can do. Plus, it offers mess-free rice cooking, no more burnt rice, which can be unhealthy.
Coffee Maker. Though, there are a lot of debates concerning coffee drinking, we must not put aside the potential benefit one can derive from drinking coffee sans the lattes, the caramels, the java cream- it is imperative that we get the right amount of caffeine into our systems. Great coffee beans are a good source of antioxidant, which fights of diseases and certain types of cancer. Of course, this wouldn’t hold true if what would you buying is an espresso machine which is a power coffee maker which can turn the regular brewed coffee into something a la Starbucks coffee with loads of sugars and fat. Let us all be reminded that the key to home cooking and in preparing nutritional meals, we know what we’re adding to the food.
Food Scale. Let us admit. We are not so blessed with a magical power to make rightful measurements on just about anything. Say a recipe calls for 100 grams of broccoli. It is not always safe to assume that a single stalk of a broccoli found in the produce section qualifies for what the recipe needs. If we really want to keep fit and is maintaining a diet program, a good-quality food scale is a kitchen necessity. Some models have digital LCD display for easy read. This small gadget can help us come up with an exact amount of food weight as called for every food recommendation. Rough estimate which gives faulty results is diminished. Achieving better health through food (item) weighing.
Measuring cups and spoons. Same as in the food scale, these small and tiny kitchen tools can have a potential health benefit by giving exact measurements. Fats as in oils and butter and so are the sugar and salt were the most overly estimated food items. Most peeps go overboard when dropping in the food recipes these common recipe ingredients. What they do not know is that a little addition can break up a good measure which can be detrimental to health. Through these measuring cups and spoons, exact ingredients are properly dispensed.
Blender. Blender is definitely something that should invade every kitchen. The work that it can do to promote health is significant. It can create sugar-free smoothie. There is a wide variety of fruits and vegetables that can turn into a great-tasting smoothie without hurting our weight. Health proponents had been concocting as many drinks, which can provide healthy nutrients. Blender can also make soups better tasting. Cauliflower when fully blended can be as creamy when cooked without the guilt of fats from heavy cream used in most soups. The blender is so versatile it can enrich even the nastiest tasting vegetable there is. The whole idea is getting the potential phytonutrients in every available food item.